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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a professional gym you've probably seen equipment that lets you give your entire body an exercise. The equipment ranges from powerful professional systems to compact machines that are able to be employed at home. Whatever the type of equipment, you must “bake in” progress and regression so your clients or students can improve their fitness. Keep in mind that even the finest equipment will only produce results when it is used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into one unit. They usually include the squat rack and bench for strength training and various attachments to perform a variety of exercises that target muscles in the arms, shoulders abdominal, back, and legs. Some may include an electric pulley and cable system to offer resistance to help with weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to alter the weight they're using by simply pulling a pin. Some of these machines are portable or stowable to help make space. Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that make use of this technology. These systems allow you to work out your entire body without the requirement for weights, but they still require you to perform some strength-training exercises using your own body weight. Other all-in-one fitness systems include a combination of both weights, a pulley and cable system, like the BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds that allow you to perform dozens different exercises for strengthening. It also has a wide selection of attachments, such as bars that are long and short with double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in-one exercise systems, like the Tonal and Tempo Studios, include technology that helps you maintain proper posture while working out. Both of them make use of 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point and determine any changes in your posture. They then offer real-time feedback that helps guide you back to your proper form. This feature can help reduce your risk of injury and ensure that you are focusing on the correct muscles in the most effective way you can. This is particularly important when training athletes for sports. If you're performing an upper-body workout that corresponds with running blocking, for instance, you should make sure you're targeting the muscles required by the sport. Weights Weight training improves the strength of bones, muscle mass and balance. It also burns calories. Athletes can train using free weights (dumbbells or barbells), machines which provide controlled movements, or cables and bars for different pull exercises. Resistance bands provide resistance to exercises using body weight and are a great way to incorporate them into workouts for children athletes or those who do not have access to weights. When using weights, coaches should be cautious about putting young athletes into low rep ranges which can result in injuries and muscle soreness. High school and middle school age athletes should generally lift weights that can be lifted at least six times per week with proper form. Resistance Bands or Tubing Resistance bands and tubing are a versatile alternative for weight training. They're utilized by professional athletes across all sports – football players, UFC fighters, bodybuilders, and more – to boost performance and strength and increase muscle size without the need for heavy free weights. Elastic resistance training has been practiced for more than a century. Athletes of all ages, fitness levels, and genders benefit from elastic resistance training to improve muscle strength, speed and agility. Resistance bands and tubes are affordable and easy to carry, and they can be used in conjunction with simple home exercises to create a complete fitness routine. Flat resistance bands are strips of latex, or stretchy fabrics. They are equipped with handles on both ends. They can be folded up and stored in a backpack or suitcase when not in use. They are lighter than tube resistance band and can be used for longer exercises. Tube resistance bands are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They're typically designed to attach to a door, bar, pole, or other stationary object. These bands are great for pushing and pulling exercises. They offer various levels of resistance based upon their thickness and tension. They are also more durable than the standard flat resistance band and a lot of them have a built-in snap-guard that prevents overstretching. One of the major advantages of using elastic resistance training is that it enables you to alter the focus placed on specific muscles during an exercise by altering the direction of the pull. A study at Brigham Young University, for example, showed that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the quad and hamstring muscles. Another advantage of tubing or resistance bands is that they can be an ideal option for athletes who prefer to exercise on their own instead of working with a trainer or group. You can also carry the tubing with you on trips, as they are small enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and strength of the cardiovascular system they burn calories and stimulate the release of feel-good chemicals known as endorphins. The most well-known types of cardiovascular exercise include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. The primary benefit of cardio equipment is that it creates the security of a controlled environment, and allows for a customizable workout. A lot of machines have built-in monitors to monitor heart rate time, distance and distance for an improved workout experience. Treadmills are a low impact cardiovascular exercise that can be used for walking, running or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills an excellent alternative for those who suffer from knee issues or want to get fit. Stair climbers are well-known pieces of equipment for cardio because they work both upper and lower body at the same time while burning off a lot of calories. Designed to mimic a never-ending flight of stairs, stair climbers build strength in the core and legs while targeting muscles in the arms, back and shoulders. The Jacob's Ladder offers a challenging, total-body exercise. This unique equipment is shaped like a ladder and features separate rungs that serve as foot platforms. The rungs are linked to a chain that is constantly moving as the user climbs. The ladder moves at a rate determined by the climber's speed. Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. fitness bikes for sale allow users to adjust their resistance levels to focus on specific muscle groups. Certain ellipticals feature an “Rolling Hills' program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals or stationary bikes have interval training programs that increase endurance.