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How to Find the Best Home Gym Equipment It's a significant investment, but often cheaper than paying for a gym membership. Before you begin shopping, figure out what type of exercise you'd like to do and how much space you have. If you're short on space, opt for compact equipment like the Bells of Steel cable tower or a smart home gym like Tonal. Space The right equipment at your home can make it easier to follow your exercise program. If you are pressed for time, don't have the time to travel to a gym or simply don't want to deal with crowds, having a designated space in your house or garage can help you work out at your own leisure. You'll need to invest money to create the perfect training space. fitness bikes for sale will depend on your space's size and the equipment you choose. It's a good idea, also, to begin with a small amount and then increase your equipment to determine what you need. The ideal equipment for your home gym needs to provide a variety of workouts for the major muscles. A power rack, for instance is a fundamental piece of strength equipment that allows you to bench press, perform lat pulldowns, and squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing quality and functionality. It features a 2-post stand profile, which helps reduce the footprint. It is compatible with a variety of optional attachments to enhance its capacity. You can also maximize space by selecting equipment that can be stacked, like the TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are an ideal method to get a full body exercise while on the move. They can be folded and nested to save space. Some even include attachments to specifically target muscles or to provide extra resistance. Another option that is versatile is a vibration plate which can be used to enhance the bodyweight exercises and offer a new challenge for advanced lifters. For instance, the AXV Vibration Plate comes with a remote control and 120 speed settings that give you a personalized experience. You can also use it with different resistance bands to target different muscles or a bungee cord to create a lively element. Capacity for Weight The size of home gym equipment could range from a simple power tower to an advanced smart home gym. But no matter what you choose, you should ensure that the weight capacity is sufficient to carry out various exercises. For beginners, you can start with a basic dumbbell set or barbells to build upper-body strength. They also work the back muscles. If you're a committed lifter, you might want to consider a heavier duty power rack that can hold large dumbbells as well as many other accessories like dip bar, lever arms as well as a landmine attachment, seal row pad, and more. If you have a tiny garage, you might want to consider an adjustable bench. This will allow you to perform decline and incline press exercises without taking up too much space. A bench that is flat is ideal, but you'll require dumbbells or bars if you want to do isolation exercises such as chest press or Biceps curls. If you're a fan of functional training, then the plate stack resistance functional trainer is an ideal piece of equipment for you. This kind of machine targets a variety of muscle groups at once using a combination of squats as well as bench presses. The best functional trainers offer an array of options such as cables that allow you to perform flyes and triceps pushdowns and the ability to alter the amount of resistance by yourself. It might seem obvious, but the equipment you choose will have a significant impact on how enjoyable and effective your exercise routine is. You'll need to make sure that the equipment you purchase is constructed from materials that are durable and able to withstand regular use. It's important for budget-conscious people to select equipment made of high-quality materials. If you're shopping on a tight budget, consider purchasing home gyms that are a mix of an exercise bike and a rowing machine. This type of home gym can provide an excellent workout for the entire body and can help you save the most money in the long run. Versatility There are plenty of options for your fitness goals and your budget, whether you have a home gym dedicated to your needs or train in your living area. Begin by assessing the space you have at home and the exercises you would like to focus on. Think about fitness bike for sale of equipment that is best suited to your requirements. For example, an all-in-one machine such as the Life Fitness G7 Home Gym offers user-defined movement and more than 55 exercises within a footprint smaller than that of the queen-sized mattress. Some machines can even be folded and stowed to make space. If you're trying to stay to a smaller budget, consider options like resistance bands that can be used for strength training and stretching and are compact and portable. They can be affixed to existing equipment, like a dumbbell set with some lighter resistance bands, or a bench for lower body exercises. A good exercise mat is a must for a well-rounded home gym and provides a solid surface for exercises that require standing, and decreasing the chance of sliding or falling off. Most mats are lightweight and portable, so they are easy to store when not being used. A set of adjustable dumbbells can add flexibility to your fitness center. You can do exercises such as bench presses and rowing dumbbells in a seated position while varying weights based on your fitness level. Smart home gym equipment, such as the Peloton Guide can be a excellent addition to your home gym, offering numerous guided workouts and a relatively tiny footprint. It's also easy to navigate and is compatible with a variety of televisions and monitors. The REP PR-4000, a good value home gym, is a versatile machine that allows you to perform Nordic hamstring curls, glute-ham raises, and hip thrusts. It can accommodate users as tall as 7 feet and can be adjusted to 12 different levels. Aesthetics The equipment for home gyms is different today than it was in the past. Certain brands feature sleek designs and integrate with wellness apps that attract those who value aesthetics as much as functionality. Other equipment is so comprehensive it can even replace the need to go to the gym (and track and adapt to improve fitness). We've seen an increase in the number of gyms at home that are both affordable and compact. For instance, we love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and compact footprint. It comes with preset exercises and a stride that is short which is ideal for those who reside in apartments or other small spaces that don't have enough space for large machines. Another great home gym option we like is the Torque F9 Fold-Away Functional Trainer. It is small but has enough power to train all over your body. It also has two doors to hide it from pets or children. The Torque also has a wood grain look to add to the visual appeal of your space. Consider adding a powerrack to your home gym if you want an option that does more than track your progress. These racks let you lift weights in a variety moves that help you build strength and endurance. We love the Bells of Steel Manticore power rack that starts at $600 but is able to increase in price based on your customizations. It also has a sturdy design that makes it easy to use, which is essential for heavy lifting. Of course, no home-gym setup is complete without the essentials: dumbbells and a bench. While benches of standard size can be purchased at any home-supply store however, we suggest you purchase one designed specifically for home gyms. These benches have been upgraded to allow for more exercise at home. They come with the rubberized coating as well as a moderate knurl to prevent your hands from sliding down the bar after some time.